5 Signs of Dehydration
- Tyler Wetzel
- Jul 1, 2017
- 1 min read
Updated: Aug 20, 2021
Water! It is so important for us but we sometimes forget to drink it regularly. If we aren’t careful, we can become dehydrated and suffer from some unpleasant symptoms. These symptoms can range from headaches to having a feeling of hunger. Dehydration can be hard to catch but we have provided 5 signs of dehydration to look for!
Know the Signs!
Uhhh...This post hit me hard because I always underestimate how much water I need during the day. I didn’t even realize headaches can be a sign of dehydration until I read this. I’ve been trying to drink more lately and primo water has actually helped me stay consistent. It’s crazy how your body gives small warnings before things get serious. Honestly, I’m going to pay more attention now, especially when I’m at the gym.