Hit 'Reset' with Your Family
Once in a while it's time to just hit the reset button. Pause, slow down, unwind, and absorb the happenings around you. Get back into a...
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- Oct 25, 2019
Why Your Child Should Be a Multi-Sport Athlete
There is an increasing trend in children’s recreational sports of single-sport specialization at a very young age. Although it seems like...
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- Oct 7, 2019
Ninja Obstacle Courses for Fun & Fitness
It can be a challenge to tie fitness and fun together in a way that will hold a child’s attention. Distractors like television, tablets,...
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- Sep 13, 2019
3 Ways to Grow Your Child’s Love for Fitness
Today’s children have so many choices of activities to fill their days, but some of those options can lead to serious negative health...
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- Aug 2, 2018
My Kid Doesn't Like Sports...
The cultural expectation for children, especially boys, to participate in physical activity through sports can be challenging for some....
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- Jul 27, 2018
Moving Kids Makes Smarter Kids
How Physical Activities Can Enhance your Child’s Academic Performance We know that every parent wants the best for their child across all...
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- Jun 22, 2018
Does Your Kid Have the Summer Crazies?
How children benefit when they focus their energy into achievement and improvement Whether your child goes to year-round school or has a...
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- Jun 15, 2018
Activities to Strengthen Mind & Body in Kids
Physical activities for children build learning, self-esteem, and a sense of self-worth Scholarly research in recent years found physical...
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- Jun 11, 2018
Healthy Activity in a Screen-Obsessed World
2020 is a challenging time for raising healthy children. The ongoing epidemic of obesity in America makes physical activity even more...
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- Jan 11, 2018
Nutrition & Exercise – Keys to Healthy Children
Childhood obesity has now become the top concern among parents in America. About 1 of every 3 children is said to be obese, a rate that...
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- Sep 1, 2017
After School Snacks For Kids
Are your kids suffering from the after school munchies? Here are 3 tasty snacks for kids! Peanut Butter Chocolate Chip Energy Bites 1 cup...
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- Aug 1, 2017
5 First-Aid Hacks for Children
Cuts, scrapes, and bruises. Oh, my! All of these are bound to happen at some point when you have a very active child. Have you ever been...
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- Jul 1, 2017
5 Signs of Dehydration
Water! It is so important for us but we sometimes forget to drink it regularly. If we aren’t careful, we can become dehydrated and suffer...
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- Jun 22, 2017
3 Easy Recipes for Kid’s Energy
It’s summer time and kids are going to be burning off their energy with bike rides, water play, and loads of other activities! Having fun...
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- Feb 6, 2017
Top Fitness Trends for 2017 and Easy Tips for Families
Annually since 2006, the American College of Sports Medicine (ACSM) has released a list of the top fitness trends for the upcoming year...
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- Feb 1, 2017
NINJA GAMES ARE HERE!
In case you missed it, 2017 is going to be a BIG YEAR for NinjaZone. We’re officially here to announce the 2017 Ninja Games and the Road...
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- Jul 25, 2016
Ninja Nutrition: Nachos!
Ninja Nik’s favorite pastime? Being a Ninja. His second favorite? Eating. Here are some delicious recipes that Nik came up with himself,...
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- Jun 2, 2016
How Physical Activity Will Help Children Perform Better In School
We all want our children to perform at their personal best academically and in this world of constant screens and sedentary lifestyles,...
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- May 19, 2016
NinjaZone Develops Lasting Skills in a Fun Forum
There are only so many sports children can get involved with at age three or four. Soccer? Check. T-ball? Been there, done that....
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