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  • Teach Your Child About Kindness {Free Printable Calendar}

    It’s a great time for self-reflection, introspection, and goal setting with the new year coming up… unfortunately it also tends to be one of the busiest months of the year for many families! Instead of getting caught up in the hustle and bustle, choose instead to slow down and focus on something I like to call “intentional kindness”. In general, as parents, we strive to fill our children up with the right character traits to move them through life as successful, happy, engaged citizens. Sometimes it’s important to make the act of showing kindness to others a priority and with this calendar, you can! Print off this kindness calendar and make a goal to check off 5, 10, 15 (or all!) of the kind activities during the month. If you enjoy doing this with your children, consider incorporating it into your New Year’s goals as well! We’d love to hear feedback from you — which activities did your children enjoy the most? What activities would you suggest that we missed? #ninjasgiveback

  • #NinjasGiveBack: Kindness During Holidays

    “A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” With Thanksgiving upon us and the end of the year in sight, there’s no better time to remind our ninjas of the importance of kindness. Not only that, but every NinjaZone participant agrees to live and operate by the Ninja Creed, which places importance on qualities like respecting and honoring parents, using proper manners, taking self-responsibility, helping others grow to the next level, using ninja powers for good, and beyond. Just as we do every year, we encourage Ninja Parents to get their children involved in the #NinjasGiveBack initiative. Here are some things your family can do to get involved in your household: Donate books to a local library Be sure to check with your library first to see what their drop-off and donation regulations are. Collect soda can tabs for Ronald McDonald House Charities For more information, go to Donate blankets, newspapers, cleaning supplies, old towels, hand sanitizer, or food to an animal shelter Check with the shelter first – their greatest needs can differ from day-to-day! Organize a neighborhood clean-up initiative Have everyone bring their own trash bags, and don’t forget the masks and gloves! Distribute leaf bags or help neighbors rake fallen leaves Many older citizens need help blowing leaves, raking, bagging, and general yard clean up before winter strikes! Buy gift cards from local businesses or restaurants and give them to those in need Local restaurants and shops need our support now more than ever, and if you pay the purchase forward to someone in need, it’s the gift that keeps on giving! Volunteer to virtually read books to seniors in a local nursing home Many residents in nursing homes are not able to accept in-person visitors right now, and a surprise book reading or other fun interaction with your family would certainly create a bright spot in their day! Deliver doorstep meals to new parents and other homebound individuals Be sure to check for potential allergies ahead of time, and to set up a time for the drop-off that is both socially distant and well-timed for perishable foods. Donate birthday party decorations to youth shelters or children’s hospitals Every kid deserves to have a magical birthday. Think outside the box, and help these kids have a birthday they won’t soon forget! Share your ninjas giving back by using our #ninjasgiveback on any social media platform! We are so excited to see these ninjas throw themselves into acts of kindness and goodness and appreciate the example parents provide these amazing kids we get to help shape and mold.

  • Ninja Nutrition: Pizza Bagels!

    Ninja Nik’s favorite pastime? Being a Ninja. His second favorite? Eating. Here are some delicious recipes that Nik came up with himself, and are a great opportunity for kids to join adults in the kitchen! Have the kids pull a stool up to the counter if they need it, and enjoy a Ninja Nutrition Party! Just try not to eat it all as you go…Nik’s stealthy sneaky-food-grabbing Ninja moves keep mom on her toes! Hii-yah! Nik’s BBQ Chicken Pizza Bagels 4 100% whole wheat bagels (Or Thomas’ Bagel Thins are amazing too!) 1 cup BBQ of your choice ½ cup pizza or spaghetti sauce 2 cups reduced fat mozzarella cheese Grated parmesan cheese to taste Handful of cilantro (optional) 2 cups shredded chicken (Nik here—My mom got a rotisserie chicken from the store, and she let me get my hands all messy when we shredded it!) ½ cup diced red onion Preheat oven to 375° degrees. Lay out bagels or bagel thins with cut side up on a cookie sheet. Once preheated, toast the bagels for 3 minutes. While the bagels are toasting, shred the chicken and then toss it in the BBQ sauce. Spread a THIN layer of pizza sauce on the bagels (too much makes them soggy and goopy). Top with mozzarella cheese and sprinkle on parmesan cheese, if desired. Sprinkle onions on top of the cheese, then add the chicken tossed in the BBQ sauce. Bake until cheese is melted and chicken is heated through. Serve immediately, and top with finely chopped cilantro, if desired. Ninjas, EAT!

  • Why Become a Ninja Coach?

    Coaching children can be a very rewarding and fulfilling experience. Many are inspired by working in an environment that cultivates effort over talent and encouragement for gaining life skills, not just trick skills. Ninja is the perfect combination of merging passion with a paycheck. The passion of working with children at their level and on their own time is held by many coaches. The sport of ninja is authentic, natural, messy, and real - and we like it that way! Considering checking out a coaching gig? Maybe these reasons will persuade you even more - 1. Ninja Coaches are the coolest, period. No one is cooler in the eyes of a child than their coach. Their mentor who knows the in’s and out’s of sport, who encourages them when they feel down, who makes practice fun, and who is genuinely excited to see them every session. Mix that with being a Ninja… well… you just won the “coolest person they know” award. 2. Ninja is limitless. The sport of Ninja is still not clearly defined - and that’s a good thing! It’s a sport that blurs the line between the techniques of gymnastics and the tricking skills of parkour. It encourages creativity in combinations and obstacle course racing. Ninja blends martial arts with endurance and speed. There is no one way to do it, and that creates limitless possibilities. 3. Coaches encourage kids to be their best selves. The opportunity presents itself to impact kids in the best way possible. To help mold & shape them to be amazing human beings, which benefits all! 4. Coaches continue to grow themselves. Every student you teach makes an imprint on who you are as a coach and a person. Personal growth is just an added bonus in the pursuit of coaching kids to be their best, there is no way around it! 5. Fun work environment. Working in a children’s facility is always going to be fun (if it isn’t, they aren’t doing it right). Having access to the equipment and facilities add to creating an atmosphere of play for the kids and the coaches! Many gyms allow their coaches to learn new skills by utilizing the equipment and practice space too! 6. Alternative job opportunities. Desk job not for you? Coaching keeps the creative juices flowing in a non-oppressive environment. The hours are not usually 9-5pm, and nights are often required. However, flexibility is more readily available than your typical corporate job - and a LOT more fun. 7. Becoming someone’s hero. Coaching kids on a weekly basis automatically makes you a person who is caring and kind. Those attributes stand out to your students and you become their hero pretty quickly. While that may feel like a big responsibility (well, it is...), it’s the easiest thing to uphold with consistency and responsibility. Being a coach is no easy task, but it’s by far - the most rewarding. Mix your passion with your day job, and find a ninja coaching job near you! For more information on becoming a Ninja Coach, join our Facebook Group

  • Ninja Training at Home

    As much as your kids would love to live in the ninja gym, at some point you have to go home. So when the ninja energy runs high in the living room, bring the ninja gym to them with the same type of games, activities, and obstacle courses they do during their training. You don’t have to have a warped wall or rope swings to exercise like a ninja – there are many fun activities you can do with just what you have around the house. DIY Obstacle Courses One of the easiest ways to get your ninja moving is to create an obstacle course like the ones they run at NinjaZone. You don’t even have to have a huge space to do obstacle courses, though a big backyard is fantastic for when the weather is nice! It’s not just the running of the obstacle course that makes this fun – the planning and building of the course can be a great family time activity that shows ninjas how much can be accomplished by working together. Outdoor Obstacle Courses Outdoor obstacles can incorporate existing things like monkey bars to swing across, swings to jump over and through, and slides to use as your ninja’s own “warped wall”. Cones are an inexpensive way to mark off areas of your course. Pool noodles are great for jumping over during a run or they can be incorporated as a javelin to throw in your course. During warm seasons, include water balloon tosses and a small kiddie pool to run through. Add extra giggles by running a sprinkler over your obstacle course, just be careful when including water on things like monkey bars. Indoor Obstacle Courses For cold weather obstacle courses that have to be run indoors, you can easily use a hallway or a family room to build a more contained obstacle course. Use things like couch cushions and pillows as hurdles to jump over, balloons as obstacles that hang down from the ceiling, and painters tape makes a great balance beam and can also be used on walls without damaging anything. For extra fun, add the elements of the classic game “the floor is lava” and watch your little ninjas get creative! Focus on Footwork Training for older ninjas can look a little different than it is for the younger crowd with more of a focus on footwork and being light on their feet. Some tools that may be of use when it comes to older ninjas are things like agility ladders, hurdles, training rings, and cones. All of these can really help improve an older ninja’s footwork. Some of these things can also be used for younger siblings, but the best start to good footwork is hopscotch. Step Out of the Ninja Box The crossover happens between all types of sports and is extremely beneficial to the athlete. It’s funny to picture football players learning ballet, but it makes them lighter on their feet. Ninjas can easily cross-train too! Not only does trying other activities and workouts help your child be a better ninja, but it can prevent injuries caused by overuse. Some cross-training exercises that we think are great for ninjas to practice are: Yoga and pilates for balance Meditation for focus Soccer for faster feet and agility Playing catch for better grip strength and reaction time Regular exercise like jumping jacks, push-ups, sit-ups, and running with a parent because it sets an example that physical activity is important at all ages. Become the Student After teaching your ninja some crossover exercises that will help increase their ninja training level, have them teach you what they know. You might be surprised at how hard their workout can be. These can be exercises they’ve learned at ninja training, from physical education at their school, or help them create new exercise activities together and get moving. Setting the example that fitness can be fun while also teaching that it is important can be a key lifelong lesson for them. It doesn’t take a fully equipped ninja gym for your little ninjas to train like masters. There are so many fun ways to train at home. All you need is a little imagination and creativity. Anything around you can be a great way to get a ninja workout. Written By Robert Helfst

  • 4 Tips to Flexible Parenting

    Every parent has had one of those days. The days when you feel like all you say is, “no.” While setting boundaries is a healthy part of parenting, we all question if our boundary walls are too high sometimes. It can be hard to remember that our little ninjas really are still little. Flexible parenting is based on respect between ninjas and their parents and unconditional love. While flexibility is the basis of this parenting style, clear limits, rules, and consequences are always set and known by both parents and kids. Flexible parenting has been shown to reduce anxiety and depression in kids. Some other benefits of this parenting style include an increase in communication, self-esteem, imagination, and overall positivity in children. So, how do you go about shifting your parenting style to allow more flexibility? Accepting Failure is Step 1 to Being Flexible The first step in flexible parenting is to let the little things go. Failures happen to all of us and letting ninjas know that it’s okay builds a more confident kid because they know they can get back up and try again. Turning little failures into learning moments and showing them that even their parents can fail at things can give them the greatest boost to not give up when things get challenging. Failures can happen in everyday life, in school, with friendships, and within youth sports. The number one thing your ninja will need when this happens is to know that you’re there to support them. Instead of the lecture that you used to turn to when a mistake was made, talk it through and help your ninja find their way to the solution that fits their situation best. Embrace the Unknown Because this a newer idea in parenting, it can seem impossible to know what’s right and wrong. This method goes against so much of how many of our parents ran their households and it’s hard to unlearn a parenting style that you were raised with. Embrace the unknown that comes with a flexible parenting style and take it as it comes. Trial and error is a large part of the process, and it is actually beneficial for your ninja to see you navigate a new situation. By showing them that making a mistake is not the end of the world no matter who does it and that persevering is always better than giving up you are setting the best example and expectation for them. Find the Balance Between Flexibility and Consistency It’s well known that kids do well with routines. Routines are comfortable, dependable, and ninjas always know what to expect. But too much routine can lead it to stress, anxiety, and inflexibility that can easily turn to meltdowns and tantrums. The balance between consistency and flexibility is different for each family and it takes practice to know what will work best for yours. From big flexibility that deals with completely arranging schedules around practice schedules and big events to small flexibilities that mean a quick errand unexpected errand, a ninja’s ability to go with the flow without total meltdowns can help them throughout the rest of their life. Things like bedtime routines, morning routines before school, and homework routines are still extremely beneficial, but keeping schedules more flexible outside of those can give ninjas a little more freedom during the day. Know Where the Line is Really Drawn There are ups and downs with every parenting style. Some of the downsides to flexible parenting can be defiance, disrespect, and underdeveloped coping skills. These can all easily be combated by setting and keeping boundaries that are right for your family. Make sure your ninjas always know where the line is drawn and that you are consistent in letting them know when it is crossed. Flexible parenting does not mean getting away with everything they want to, there are still consequences when misbehaviors happen. It’s more about finding a way to do it rather than doing whatever you want. As long as there are still rules and expectations, ninjas know what to expect and should easily be able to follow that while going with the flow. There are many parenting styles to choose from when raising little ninjas that it can feel overwhelming – there is really no answer to what the right one is. Each family unit is different and needs different pieces from each of the different styles. Don’t be afraid to try new things in your parenting. Step outside the box and go with the flow more. It may surprise you how much it can benefit your ninjas and your family unit as a whole. Written by Robert Helfst

  • Competition is More Than Winning

    By: Robert Helfst Competition is everywhere. From sporting events to academia to competing for promotions in the workplace, it’s all around us. So if we are faced with competition every day we know our ninjas are faced with it too. How do we raise competitive kids without making winning their only objective? Why is Competition Good for Children? Many things come from healthy competition, but one of the most important ones is innovation. If we didn’t ourselves and each other to be better we’d stay stagnant at the same point forever. Our ninjas are no different. By creating a competitive drive in our kids we improve their futures. Not only is competition important in sports, but in academia too. Your child’s drive for success will be apparent both on the court or field and in the classroom. And while the lessons can be tough, losing is even more important than winning in competition. We never want to see our ninjas lose, but it is important for developing their grit and showing them not to give up even when they don’t succeed. Building a Ninja’s Competitive Spirit There are many ways to build a ninja’s competitive spirit. The easiest way is to build some competition into your ninja’s life is by getting them active in competitive sports. There are so many different sports to choose from too! So there’s something for everyone. Some of the most readily available competitive sports are: Ninja Competitions Baseball Softball Soccer Basketball Football Swimming Teams Tennis Golf Volleyball Martial arts Outside of organized sports, competition can be built at home. It can be anything from competing while playing games together to who can complete the most chores in a time period (really a huge win for you). Competition doesn’t have to come with prizes – most of the time the glory of winning is enough. Another lesson that can strengthen a competitive spirit in a good way is by challenging a ninja to be competitive with themselves. Competing with themselves in things like academics, kindness, and challenging themselves in sports can create a better self-image by showing them how much they are really capable of. The Balance Between Competition and Fun Fun and competition really go hand in hand and really are the same thing most of the time. But, there are times when competition isn’t fun. It can seem more like pressure, aggression, and challenges that just can’t be completed. So how do we keep competition fun? It all starts with you. Teaching a healthy competitive spirit starts with the example that you set for your ninja. By being encouraging instead of yelling, teaching good sportsmanship not only to their teams but to opposing teams, and by not using things like trash-talking and intimidation. Hard work doesn’t mean not having fun, and to get kids to stay active in team sports they have to enjoy the time spent on that activity. If you are the type of parent who volunteers for coaching opportunities it is your job and responsibility to show your athletes how to be competitive and respectful while still having fun. Take cues from your team. While hitting every shot is important on the court, so is having a laugh with your team in order to build more of a family feel. Finding the balance between competition and fun can mean giving your athletes more agency in how practices are run, including them in playmaking and line-ups, and listening to their opinions on what they think the strengths of the team are. Drawbacks of Competition While we try to keep competition fun no matter what, sometimes it’s really not. While helping our ninjas gain a competitive spirit, we also have to teach them that not everything is a competition. There can be other drawbacks too. Competition against themselves can so quickly turn into unhealthy self-judgment and feeling inadequate. When it comes to feelings like these, it is important to remind your ninja of their strengths and that not everyone succeeds at the same things. Parents set the greatest example of a healthy competitive spirit. Instead of yelling on the sidelines and overdoing the competitiveness that you show your athlete, pat them on the back and tell them the things that they’ve done well. When it comes down to it, it doesn’t matter if it was a win or a loss, it just matters that they have had fun. Everyone ends up with a competitive streak in some way. It’s up to you to create a healthy relationship between your ninja and competition. The right guidance and insight from you can help serve your children for the rest of their lives. #NinjaGames

  • Hit 'Reset' with Your Family

    Once in a while it's time to just hit the reset button. Pause, slow down, unwind, and absorb the happenings around you. Get back into a tradition, or start a new one. Purge those clothes taking up room and see if they spark joy anymore (spoiler alert - probably not). Bring back family dinners, healthy activities, and celebrate downtime! Here are a few ways to get back in the groove - 1. An attitude (and practice) of gratitude: focus on three positive things a day; look for things that were good and memorable from each day, and share those together as a family, whether at the dinner table, in the car on the way to activities, or elsewhere. Build gratitude into your daily practice and your focus will shift to the good and away from life’s hassles and disappointments. 2. Choose a day of the week and create a new family ritual: Taco Tuesday, Family Friday (Night)… create one of your own! Pick a day that your family will go all-in and commit to time together. We’re even bigger fans of incorporating physical fitness or activity of some kind into this ritual. Keep your brains and bodies healthy while building bonds that can last a lifetime. 3. Embrace new healthy eating and physical fitness: Even outside of time at NinjaZone, encourage your kids to adopt healthier eating habits and additional sources of physical activity. We know it can be tougher in the colder months, but find a safe activity inside that gets heart rates up and the blood pumping to their muscles and brains. Stock the house with healthy snacks like fruits that can be grabbed on-the-go and keep junk food out of reach. 4. Work on a project — together: Designated mom-or-dad-or-guardian bonding time makes such a difference in their little hearts and minds. Getting dedicated attention and time to relate to you and share the ins and outs of their day will pay off ten times over. The opportunities are endless — crafting, building, scrapbooking, cooking/baking — hop online (Pinterest is the best!) and find an activity or two each of your kids can look forward to doing with you. 5. Tech cleanse for all: It seems impossible but it’s not. Commit to and stick with a tech-cleanse, whether it be certain days of the weekend with no electronics, or choosing a time every day when everyone’s electronics must be put away for the night. This tends to work best if all members of the family cooperate, plus it frees everyone up to reconnect and pay attention to one another, not to things.

  • The Wright Concept: NinjaZone Helps Boys

    Casey Wright wanted to boost the number of boys in her gymnastics program. “We then had three gyms with three classes (total) with only 10 boys,” she said. “I was talking to a mom in the bleachers and she said her son would absolutely love this kind of activity, but her husband wouldn’t go for it because it was gymnastics." Originally, it was a way to re-brand and re-market a gymnastics-like program for boys. So she developed NinjaZone. Learn more via Current in Carmel.

  • Why Your Child Should Be a Multi-Sport Athlete

    There is an increasing trend in children’s recreational sports of single-sport specialization at a very young age. Although it seems like it could be beneficial to put all energy and focus on mastering one sport, the opposite is true. While multi-sport athletes are a sad rarity these days, they could have a leg up on the competition. Here are five reasons why you should foster your child’s love for and commitment to multiple sports. 1. Multi-Sport Athletes Avoid Burnout By the end of a sports season, everyone can be a little worn down. From seeing the same teammates a few times every week to running the same drills at practice, kids are at risk of developing some serious burnout. A fun way to combat against this burnout is to stay involved with different sports. This can provide a Ninja with different challenges and in turn, different types of fulfillment by giving the young athlete varied levels and types of challenges. 2. Develop Different Skills Playing in a wide range of sports can help young athletes with their overall athleticism. Each season can work a different set of muscles which results in better overall whole-body strength. Each sport that an athlete plays comes with a different structure and different set of challenges to overcome. For example, it may not seem like your soccer player could benefit from swinging a bat, but that can further develop the muscle groups needed for farther throw-ins. The broad physical developments offered by playing multiple sports can have far reaching benefits. 3. Reduced Overuse Injury Risk Overuse injuries such as tennis elbow, runner’s knee, swimmer’s shoulder are common in single-sport athletes and can end a season or even an athlete’s career. Multi-sport athletes run less of a risk of overtraining one specific muscle or group of muscles. By resting an overused shoulder or knee by playing a different sport in the off-season, an athlete builds a whole-body strength and puts less strain on specific areas, resulting in fewer injuries and downtime overall for the athlete. 4. Develop a Competitive Edge Learning to compete across sports and skill levels translates to more grit. Ninjas learn how to deal with adversity because even though you might be the star shortstop on your baseball team, it won’t mean you’re the star quarterback next football season. Each season the athlete will have to come out and give 100% effort. Skills that the athlete learns can transfer from sport to sport, as well as the conditioning gained. Running around the field as a center on a soccer team in the fall helps condition the athlete for running up and down a court during the basketball season. The focus required to compete at the highest level across different sets of rules and settings can take children far in both sports and life. 5. Discover Something New A final benefit of being a multi-sport athlete is the ability to discover new loves for different sports. By experimenting on the off-season, athletes can find a real talent or passion for something they wouldn’t have tried while only playing one sport. Trying things like a ninja gym, indoor soccer league, or swim team can give Ninjas a way to find not just what they are most talented at, but what they enjoy the most.

  • Ninja Obstacle Courses for Fun & Fitness

    It can be a challenge to tie fitness and fun together in a way that will hold a child’s attention. Distractors like television, tablets, video games, and social media, combined with an increasingly sedentary lifestyle, can result in shorter attention spans, making it even more challenging. Staying physically active with limited options and seasonal availability of sports can be a struggle. Solving this, however, can be as easy as heading to your nearest NinjaZone. Think about the fun of jungle gyms and playground/park equipment – the appeal is the fluidity and variance of movement. The popularity of Ninja obstacle courses on television and in gyms around the country proves obstacle courses aren’t just for fun, they’re great for fitness for kids and adults too. Here’s why: Obstacle Courses are Fun Obstacle courses give your Ninja a way to get out of the everyday routine and do something out of the ordinary. The fun of being challenged by obstacle courses doesn’t wear off after they make it through the first time either! Each time your Ninja takes on the obstacle courses they are challenging themselves to perfect their performance while overcoming each challenge the course has in store for them. Add in the competitive aspect of racing their peers and improving their personal times and the fun just keeps growing. Obstacles Require Problem-Solving Obstacle courses can give Ninjas problem-solving skills that translate from the ninja gym into their everyday life. From moving faster the next time they go through the course, to being able to see a clearer way to get from point a to point b, problem-solving on obstacle courses can produce lasting effects because of the mental strategizing it takes to complete them. When they solve the puzzle of a new obstacle, your children are building new neural pathways to empower their critical thinking and problem solving on and off the course. Ninja Gyms Have Fitness AND Social Opportunities Creating a space where your children can socialize with others who share their interests and who open them up to new ideas can be challenging. While it is an individual sport, taking part in Ninja sports offer a great common ground to meet new friends. Whether it’s a guided class or a hosted birthday party, the obstacle courses open up new activities to build new relationships and meet new people. Ninja gyms promote teamwork and the skills to build each other up by working together and cheering each other on. Exercise Increases Bone Strength and Immunity Obstacle courses build muscle in a way that a Ninja can’t get from the typical workout. From climbing a wall to jumping high on the trampolines, every muscle is used and engaged to overcome their challenging terrain. Obstacle courses can improve cardiovascular health by increasing blood flow and strengthening the heart which can lower risks for diabetes and heart disease. Also, since 90% of human bone growth happens before age twenty, it is essential to increase bone strength with the high-impact exercises obstacle courses offer. Add in a boost to the immune system which can reduce the chance of some common illnesses as well as stress reduction stemming from intense exercise, and obstacle courses create numerous health benefits. There are many options to keep you and your little Ninja fit, and obstacle courses are one of the best choices. Combining fun, fitness, socialization, and problem-solving gets your kid moving, thinking, and teaches teamwork. Obstacle courses give you all of this while still maintaining a fun atmosphere, something that is challenging with common fitness regimens. So whether it’s at your nearest ninja gym, at the park, or in your backyard – get moving!

  • 3 Ways to Grow Your Child’s Love for Fitness

    Today’s children have so many choices of activities to fill their days, but some of those options can lead to serious negative health impacts. A sedentary lifestyle of sitting in front of a screen while munching on processed snacks can really affect a child’s physical and mental health! A sedentary life can lead to future health problems like obesity, heart disease, and an increased risk for anxiety and depression, but how do we make fitness more fun? There are so many obstacles that can stand in the way of getting your little ninjas up and active. Organized sports for elementary students are not typically run through schools, and knowing which ones to choose can be a hard decision! Plus if you add in the scheduling nightmare of different locations and activities for children of different ages it can quickly become overwhelming for parents. But it doesn’t have to be! Here are 3 simple ways to help build a foundation of wellness and fun for your young children. 1. Make it Fun Gamify fitness time by creating goals and challenges for your ninja. You can involve the yard toys you already have or head to the park and use the equipment there as an obstacle course! Get involved in playgroups in your area. Being in playgroups can help with a ninja’s confidence, communication, and gets them active with their peers. Social time for your kids is essential for their development into strong, outgoing ninjas! 2. Be Active Together Being active together helps model healthy behaviors for your ninja! It can be a planned activity together like a hike, bike ride, or walk around your neighborhood. Or it can be impromptu play like a game of tag after mowing the lawn or a dance party while cooking dinner! Use tools like pedometers or activity trackers to challenge each other to move more throughout the day. You might find that your child is setting an example of how you can get active too! 3. Find What They Love There are so many ways to get active! Introduce new toys into your fitness play, or come up with new games and concepts to challenge your child. Start with activities your child already loves and make connections between those and new activities your ninja is trying. Does your ninja love football? Show them how dance can make them even lighter on their feet! Does your ninja swing around the monkey bars with too much ease? Try something new like a ninja gym to challenge them. Don’t put fences on their fun – let them try and fail. It will build grit and help them find their passions, something we believe in at NinjaZone. By making a commitment to a more active lifestyle as a family, you’re showing your children that healthy living isn’t just important – it’s fun too! The behaviors and habits that you teach your ninjas will carry them forward into young adulthood and beyond. It’s a great opportunity for bonding and ensuring you all will live longer & healthier lives.


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