Grit, meaning to have courage and resolve, be tenacious, and able to persevere through adversity is not only used to describe the toughest warriors and soldiers but has become the hottest term in child development today. Parents everywhere are trying to figure out how best to ensure their children are filled to the brim with grit. They all want the grittiest kid on the block and are looking to experts everywhere to show them the way. From Scholastic Books to CNN and everywhere in between grit has become the hottest new parenting trend to hit classrooms and sports fields in recent years. The Washington Post even goes so far as to say that grit is the key ingredient to success and happiness in children. But how can parents effectively teach grit? Well, they can’t exactly. Grit is intrinsic and cannot be achieved through traditional methods of a token economy. Working toward a reward, adding stickers to a chart, or getting a prize at the end of the game doesn’t achieve the personal meaning and significance needed to encourage grit. In order to grow strength of character, internal determination, and stamina parents should seek programs and instructors that embrace the following coaching methods. Through these methods children gain confidence, build on successes and failures, thus creating a heartier disposition that can power through difficult situations. 1. Start with a child’s interests . Parents should seek out activities and programs that their child wants to participate in. This seems like a no-brainer, but so often children are pushed into activities that their parents are interested in and not ones that actually interest the child. When a child is naturally interested in pursuing something, their internal motivation to succeed is higher. Piggybacking on these initial feelings of success and motivation can naturally begin to grow into persistence for difficult tasks. 2. Have a plan . In gymnastics, a trained coach, developed curriculum, and prepared environment are precursors to a successful student. Parents should be sure to select a program that is intentional in its curriculum. Having clear end goals and milestones will allow children to see what needs to be done in order to succeed. 3. Communicate goals clearly . It doesn’t simply end at the plan, instructors, teachers, and coaches must be able to clearly articulate what is necessary for success in order for children to succeed. Goals and objectives should be clear up front, with measurement milestones included. Children should be provided with clear instruction, repetitions of small successes, building to bigger goals and achievements. 4. Use rewarding language. Celebrating individual successes in children are important to growing their confidence. Programs should emphasize individual improvement and achieving personal best over the “winning” mentality. Also, instead of handing out generic praise, coaches should be specific, and make it personal to the child. Instead of stating “I really like how you did that!” something more precise, placing the achievement on the child is more beneficial. “You really got your leg up high during that kick. Nice job!” The child gets specific feedback and the focus of the praise less about pleasing someone else and more about achievement. While grit cannot be taught formally, it can be achieved though the right programs and instructors. Parents should talk with their child, attend an introductory class, and talk to other parents, if necessary before selecting a program.

Agility training was once thought to be exclusive to professional athletes, but over the years, those training styles have trickled down.  With the advent of high intensity workouts, CrossFit, etc, the advantages of youth agility training is becoming the forefront of a balanced athlete. In this article, we’ll talk about the top 3 benefits of Youth Agility Training. 1. Injury Prevention Athleticism can be measured in several ways, from strength and flexibility to agility and focus.  At a program like Ninja Zone we aim to provide the most well-rounded athlete as possible.  Agility is often an overlooked quality of today’s youth athletes, but along with flexibility, can be one of the most important factors in injury prevention.  Simply put, agile athletes are less likely to fall and know how to handle their bodies when they do. 2. Improved Multi-Planar Coordination This is basically the nuts and bolts of agility training.  Multi-Planar coordination involves movements that are more than 2 directional.  For example, jogging in a straight line is an example of a single plane exercise while a Ninja Zone Palm Spin is multi-planar.  Improving multi-planar coordination will allow young athletes to have more control over their bodies while either anchored to something like a mat, bar, or beam or if they are in free flight while tumbling or dismounting an apparatus. 3. Cross Sport Benefits No matter if your child aims to be a professional Ninja or a starting wide receiver, agility training is beneficial both inside the Ninja Sport and in other sports like football and baseball.  Most moves that require agility happen in 10 seconds or less , which means there is a tiny window of time when you either have the agility or you don’t.  Catching a football and immediately cutting in to avoid a defender is an example. Final Thoughts Agility is a skill that’s difficult to measure, which is why it is so often overlooked for direct training in youth sports.  It’s much more difficult to measure reaction time and intuition than it is to measure speed and strength, but agility could be the difference between a game winning catch or watching your opponents’ fans rushing the field.

The Ninja Games – a new sporting event geared to young kids and foundational athletics,  has done it. A  well-needed face lift for youth sports competitions. It took a new sport to do it, and Ninja Sport is taking the US by storm, and here’s why… Welcome to the weekend in suburbia… Two working parents, four kids, three different sporting events, two birthday parties, backed up laundry, and 18 other things I’ve already forgotten. Putting kids in sports is like 1/2 the reason we have them, right? Joking… but it’s certainly an important part of childhood.  As parents, we want them have fun, get exercise, learn,  develop life skills, and find their passion. Expecting my seven year old to know if she wants be a collegiate gymnast is about as realistic as my first college major. But the fact is, if our children love it, we’ll do whatever it takes. In the case of my happy-go-lucky 5 year old, she likes anything with other kids involved. This tells me that as a parent, I’m at least able to control the options she’s going to choose from in finding her “thing”.  As parents,  we need other another option. Until my kids are mature enough to really understand risks vs reward of highly competitive sports, I want a sport option that provides a solid a character and athletic foundation for them that doesn’t suck our family dry of every evening, weekend, and penny in our bank accounts. Oh, and if it was entertaining, that would be pretty great too! 1. CROWD INTERACTION This is a FUN time. Families are encouraged to cheer loudly as the Ninjas make their way through their scenes of climbing, flipping, kicking, and strength. The kids faces are priceless as you see them focus on their challenges. 2. ENTERTAINMENT VALUE Lights, music, sideline reporting with elementary school kids is flat-out fun. Watching your child shine is even better. The Ninja Games are run with the intent of being a performance. Putting our sons and daughters on an athletic stage teaches them great things about learning to control nerves, adrenaline, and all those feelings we get as adults when we have to speak in front of a crowd. 3. FAMILY VALUES The Ninja Games take into consideration that there are parents out there who aren’t willing to give up family time to spend days on end at baseball tournaments, or 5 hour stints on bleachers. A limited number of practices and competitions all controlled by the governing body N.S.I. (Ninja Sport International). Oh, and competitions are set to be only 90min in length!

NinjaZone ’s mission is to build the character and athletic foundation of a child through sport. NinjaZone has a Character Pillar that is integral to the curriculum. NinjaZone values a community of good people raising great kids. Strong people. People that believe in teaching their children to work hard, play hard, and make a difference. The NinjaZone curriculum, and Ninja Sport itself, teaches kids what sports should - healthy FUN, work, passion, exercise, social skills, and commitment. But… NinjaZone has had the opportunity by starting fresh to be created  by experts that are real parents with real goals and realistic expectations, and  not coaches or parents driven by themselves or their own child’s successes. Your money is valuable, and being financially responsible is important to you. Your time is even more valuable. Your children are with us for only a short time, and we want you to feel good about the quality of time we’ve provided them. NinjaZone has thought this out and is driven by this educational foundation. The NinjaZone curriculum has 2 pillars – Character and Athletic. The most important, the mental or Educational Pillar, has 6 points. 1. Focused Energy – Energy that is focused equals success. Period. Imagine what you could do with more energy? Our kids have it, and we typically don’t embrace it. The simple education of learning how to use that energy in a productive outlet that it is fun and healthy as a child, and is addictive in a POSITIVE way.  Similar to a runner’s “high”our children learn to crave the endorphins of activity and how it clears our brains to work at a higher level. 2. Confidence – NinjaZone recognizes that kids have unique barriers. We make it our mission to create a challenge that is appropriate to the child and the myriad of progressions  that our sport provides, enables us to do that. Skill progressions are broken down in such manor that each progression is a success! 3. Impulse Control – This applies to boys a bit more than girls, but is SO important in today’s parenting. We teach them to own the control over their actions & their decisions. We teach our young Ninjas that the control over their body is “their ninja power”. Their mind will ALWAYS be more powerful than their body. 4. Creed (Core Values) – We have a 10 point creed that instills self – responsibility, perseverance, mentorship, respect, and discipline. NinjaZone is another voice for strong values. Busy parents need to be able to trust the influences on their children's’ lives, and NinjaZone supports them. 5. Work Ethic – NinjaZone teaches our students that it’s OK to feel a bit ‘taxed. It’s OK if  your arms shake a bit, or you’re a little out of breath. NinjaZone teaches kids to see the value in doing things that aren’t easiest – but you do them because that’s what a real ninja does. Ninjas are good at hard stuff! Ninjas are good at trying new things.  Ninjas find success in working through adversity. 6. Self-Responsibility – NinjaZone knows the importance of making our kids independent. It’s our duty as adults to challenge our children to do tasks they are capable of. Many times it’s easier for US to just to do it ourselves. This teaches our kids nothing. The more capable they are the more opportunities life will present them. We are limiting our children’s growth if we are doing things they can be doing for themselves. Our job as parent’s is to surround our children with welcoming adults that value the same things we do! NinjaZone welcomes you. Click Here to find a NinjaZone Club near you!

As a parent, there’s always that recurring thought: “Am I doing it right?” Well, we all know the answer to that: there is no right and wrong! As kids get older, it becomes increasingly more difficult to try to wrangle them, and the best we can do is hope that the influences in their lives are guiding them in a ‘good’ direction. Everyone has their own idea of what a ‘good’ direction is, but I think that most of us can agree that we want our kids to grow up to be productive members of society, who are also kind and confident. The sad part? Parents can only do so much. We all have that one teacher. The one that, as kids, we thought was put on this Earth to torture us. Yeah, you’re picturing them, aren’t you? In many cases, that one teacher is also the one that had the heaviest influence on us as adults . Mr. Smith may have been a bear in class, but thanks to him, you now understand the importance of a strong handshake. The same goes for coaches. The coaches in our children’s lives are one of the biggest influences that they may ever encounter. Why is this? Think about it. Coach isn’t mom or dad. Coach isn’t brother or sister. Coach is not grading papers. Coach is there to challenge. To encourage. To nurture when necessary, and lay down the gauntlet when there is no other way out. COACH is instilling confidence. COACH is challenging these kids. COACH is a soft place to fall, if it was a bad day. Most importantly, COACH is there to remind our kids that they CAN DO IT. Parents can only do so much. Parents can love their kids through almost anything, but coaches—they’re a special kind human. They not only love kids through it, but they won’t allow kids to beat themselves up, and they are often the first person to high five our kids when they overcome a hurdle. Coaches are instilling grit in our kids, and we owe them one. Next time you see your child’s coach, thank them for what they do. They are a direct extension of the parents. Coaches, parents salute you.

We all want our children to perform at their personal best academically and in this world of constant screens and sedentary lifestyles, being on top of his physical game is a great way to ensure your child is topping his academic potential, too. One would assume that more studying and less time “playing” would help with academics, but the research suggests even if physical activity takes time away from academics, test scores go up. More time spent on physical activity is linked to no adverse effects on academic performance. Physical activity is good for the mind According to the CDC , “Researchers reported that participating in physical activity was positively related to outcomes including academic achievement, academic behaviors, and indicators of cognitive skills and attitudes, such as concentration, memory, self-esteem, and verbal skills.” Many parents would agree their main concerns with school center around grades, behavior, and self-esteem making it exciting to see such that enrollment in high quality physical activities can positively impact these factors. Wait, tell me more… Even though the link between physical activity and greater academic performance is clear, parents may be wondering, ‘why?’ How does physical activity help my child in the classroom? Specifically, it has been shown to have a great impact on cognition and learning. Charles Basch, PhD, explains, “Recent literature reviews on physical activity or physical fitness and cognition have all reached the same conclusion: physical activity (or aspects of physical fitness) favorably affects cognitive functioning.” In other words, getting active will actually help your child learn, help him grasp new concepts, and try new things. Furthermore, your child will perform better than he would have on standardized tests when he is more active. Wow, what else? In addition to cognition and test scores, being active helps improve attendance at school simply because your child will be healthier. Especially among children with asthma, it is shown that children who engage in regular physical activity have less absenteeism at school. Improved cognition, better best scores, and a lower number of sick days can all happen by getting your child more active!

As the mother of two little ones, I’m keenly in tune to of the physical nature of boys. It’s a rare occurrence in my house if there isn’t running, jumping, tumbling, or tackling. I’ve often joked to friends that sitting on the floor in my home is an open invitation to start wrestling. But what can be done about it? Surely, we don’t want to encourage roughhousing – or do we ? No more physical play in schools As a former teacher, I’m very aware of the current trend in schools regarding recess with the number of schools removing recess altogether, on the rise. Where recess is still present, a solid 77% of administrators report taking away recess as a form or punishment despite two-thirds reporting students are more focused in class following recess. Goodbye recess Despite the clear academic and behavioral benefits of active play, teachers and administrators are choosing to remove these opportunities during the school day to expend energy making it even more important for children, particularly boys, to have an opportunity to be active. In the 2009 Alliance for Childhood study on play, 89% of administrators cite recess and lunch as the most challenging of times for behavior, with play quickly turning too rough , yet is roughhousing really that bad ? In the book The Art of Roughhousing Dr. Anthony DeBenedet and Dr. Lawrence Cohen argue that rough and tumble play is not only beneficial for children but it makes them smarter . Roughhousing makes kids smarter When a child engages in whole body, physical play, it stimulates the release of brain-derive neurotropic factor – or BDNF for short. This chemical promotes normal cognitive and emotional functioning of the brain, and acts as a natural antidepressant. The release of BDNF is at it’s peak during play where children are having to strategize their partner’s next move, use agility to navigate a situation, and use problem solving combined with physical exertion. “I don’t want anyone getting hurt…” Now, you may be thinking, “Won’t wrestling and roughhousing just lead to someone getting hurt? I don’t have time to take someone to the hospital!” The more children roughhouse, the more behaviorally flexible they become. They begin to learn what the acceptable boundaries of the situation are, how to properly approach interactions with others, and builds social skills such as turn taking and respect. So, what can I do? Children aren’t receiving as much active time during the school day as they used to, so when extracurricular activities are being selected be sure to choose classes and sports where children can use their whole body to engage in physical activity, NINJAZONE classes, for example, teaches agility, confidence, and respect, just as in many sports, but while allowing children to flip, kick, jump, and tumble at the same time. This combination of skill and impulse control combined with a whole body physical activity is the perfect way to exercise key skills. So, next time you witness your kids tackle each other playfully in the backyard, leap from log to log during your hike, or run, tumble, and slide across your kitchen floor, take solace in the fact that by allowing it to happen you’re making an impact on their social, emotional, and cognitive development. - Megan Noel, PhD

Flips, tucks, cartwheels, handstands, somersaults: all things you think about when you hear the word “gymnastics”. And when you think about gymnastics, most of the time that also means thinking about leotards, ponytails, and smiling young girls. But not this time. Entrepreneur Casey Wright takes the foundations of gymnastics a step further, bridging the gap between ponytails and parkour with introduction of NinjaZone. NinjaZone is bringing the bucks – the paper kind via the human kind – to gymnastics clubs all over with the hottest movement to hit the mats since cheerleading. The NinjaZone movement is exploding across the country with supply barely keeping up with demand, as gym owners everywhere are discovering how to tap into the an entirely new revenue stream – little boys. Gymnastics has historically been a female dominated sport but with the addition of just one Ninja Zone class a day gym owners are seeing an increased revenue of $25,000 a year . Mic drop . Wright has licensed the NinjaZone curriculum to 130 gymnastics clubs in 42 states prior to 2016, with new gyms signing up daily . Those gyms that are coming on board are seeing their newly available NinjaZone class spots filling nearly as quickly as they become available. As local and national attention on NinjaZone continues to grow, now is the perfect time to take advantage of the amazing opportunity to be part of the team and get started in only 49 days . What are you waiting for?! If you don’t take act now your competition surely will. Beat them to the punch. Literally.

Something that we talk a lot about here at NinjaZone is the idea of Focused Energy .  As parents, we know better than most about the INSANE amount of energy that our little ones have.  But what if I told you that if we figured out a way to embrace that energy into productive mental and physical activities, that can set the foundation for a lifetime of personal growth and productivity?  What could you do if you had as much energy as your little boy? Focused Energy At NinjaZone, we embrace that energy and burn it off in a high energy workout that builds the bodies and minds of our young athletes. Through the Ninja Sport, we use techniques that teach kids how to take all of that built up energy and focus it like a laser on the task at hand, whether it’s a Ninja Kick or a school project. With their bodies tired, their minds are more receptive, attentive, and able to learn .  Each class ends with the Ninja Mantra which reminds the students of our core Ninja Values of Focused Energy, Work Ethic, and Self Responsibility. It’s our goal to build relationships with our athletes, parents, and families that will allow the kids to take these lessons home and use them in all of the challenges that life will throw at them.  NinjaZone is so much more than a way to wear out your kids for an hour, although that is definitely a perk! NinjaZone is about development. It’s about using the Ninja Sport and the ideas of goal setting, competition, and physical activity as tools to build more productive kids that will be able to succeed in life, just as much as in the gym.  No NinjaZones in your area? Contact your local gymnastics club tell them to get with the program!

You learn more from losing than winning. You learn how to keep going. – Morgan Wooten Words Are Powerful  Often the words that have the most  power are little tiny words.  But, why, me, I,  and no often pack a bigger punch than much longer words.  How and when we use these little words creates a lasting impact. One of my favorite little words is,  “yet”.   When my kids come to me and complain that they don’t know their math facts, when my daughter complains that her spelling word list is just too hard, when my son complains that he can’t get his lay-up.  I try to encourage them to add a tiny little word to that sentence.  Yet.  You don’t know your math facts, yet.  Your spelling list isn’t easy, yet.  You don’t have your lay-up, yet. Inserting Effort Changes Outcomes Adding one tiny word to the end of the sentence opens up possibility to insert effort and make a change. It allows my kids to realize that with a little more work they can and will be capable of changing their current situation.  Those three tiny letters instantly changes their reality and puts them back in control. Life comes at as fast and hard but,  if we take a moment to frame the problem in a way that allows for possibility … make room for the yet … then the impossible becomes possible.  Reminding my kids that they are powerful, not perfect, is my daily mission.  I want empower them to know that hard work will change outcomes and that the effort doesn’t produce results overnight. Perseverance, dedication, and hard work make a difference … if we allow room for it.  The next time your kids are struggling or feeling defeated use the power of a little word and see what a difference it can make. This TedTalk says it all.

Water! It is so important for us but we sometimes forget to drink it regularly. If we aren’t careful, we can become dehydrated and suffer from some unpleasant symptoms. These symptoms can range from headaches to having a feeling of hunger. Dehydration can be hard to catch but we have provided 5 signs of dehydration to look for! Know the Signs!

Ninja Coaches are special people. Special because they bring out a confidence in kids that really didn’t know they had. Pulling this ability out of kids is not an easy task, but Trainers make it look easy. Here are a few tips from ninjaZone Coaches that will help kids obtain that awesome sense of grit that NinjaZone kids are famous for. 1. Get down at eye level. Help kids realize you are there and 100% invested in them. 2. Check your ego at the door. 3. Challenge kids. Challenge them, and encourage them to follow through. Every time they master a new skill, their confidence is boosted. 4. Know when to back off. If you have a shy kid, don’t push them into something they’re not ready for. Give it a week. Try the same skill the next week, and this time, encourage them a bit more. Eventually, trust will be established, and you’ll see these kids flourish. 5. Get to know the kids. If you know what their likes and dislikes are, they will be more likely to be encouraged to impress you, because you are a person that genuinely cares about them. These tips are great for Ninja Coaches, but as a mother, it also helped me to realize how my own kids can thrive. I also sometimes need to be reminded to check my ego. I’m often amazed by Ninja Coaches, and their ability to encourage and motivate even the most rambunctious kids. I have seen teenage Trainers, and they manage to teach and guide kids just as well as their parents would. To me, that’s not teachable. That is a special person. That’s what Ninja Coaches are made of.