2020 is a challenging time for raising healthy children. The ongoing epidemic of obesity in America makes physical activity even more...

Does coaching stress you out? Do you see routines in your dreams? Maybe even grit your teeth, and tear up every now and then? Do you feel...

It all started when we tried to buy my daughter a bicycle for her fourth birthday. Oh, who am I kidding? It started when we found out we...

School will be starting soon, or it may have started for some of your kids. A great way to get your child pumped for the year is to have...

“As you grow older, you will discover that you have two hands, one for helping yourself, and one for helping others.” -Audrey Hepburn...

It’s back-to-school season, and as a parent, I’m faced with many challenges — what school to send my child to, what types of clothes to...

There is so much more to our Ninjas than being strong, healthy, and having the ability to flip off the wall like a boss. Our Ninjas are...

“A dream is just a dream. A goal is a dream with a deadline.” –Harvey Mackay As adults, we understand the importance of a goal. We...

Child stars. They have amazing talent, and their parents are the sole responsible party for encouraging that talent. But, what happens...

“So, NinjaZone is just a fancy gym class, right?” NOPE! At least, not from where we sit. We have consistently witnessed kids emerging...

Failure is the key to success. Seriously. We’ve all lived it. Small business owners have lived it. Parents have lived it. If we didn’t...

As a parent, there’s always that recurring thought: “Am I doing it right?” Well, we all know the answer to that: there is no right and...

The importance of “grit,” “determination,” and “work ethic” are all the rage right now in determining school success in children, a...

We all want our children to perform at their personal best academically and in this world of constant screens and sedentary lifestyles,...

As the mother of two little ones, I’m keenly in tune to of the physical nature of boys. It’s a rare occurrence in my house if there isn’t...

Flips, tucks, cartwheels, handstands, somersaults: all things you think about when you hear the word “gymnastics”. And when you think...

There are only so many sports children can get involved with at age three or four. Soccer? Check. T-ball? Been there, done that....

Grit, meaning to have courage and resolve, be tenacious, and able to persevere through adversity is not only used to describe the...

Something that we talk a lot about here at NinjaZone is the idea of Focused Energy.  As parents, we know better than most about the...

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